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Training Log Archive: angusivory

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Running1 32:57 3.78(8:43) 6.08(5:25) 176
  Total1 32:57 3.78(8:43) 6.08(5:25) 176

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Sa

Saturday Nov 28, 2020 #

12 PM

Running 32:57 [3] 6.08 km (5:25 / km) +176m 4:44 / km
shoes: Karrimor Caracal SNR00 - 10.5

30 min jog around the Hermitage, achilles 0 throughout
pretty stiff quads from something but loosened up a bit into the run

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