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Training Log Archive: angusivory

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 43:10 4.29(10:04) 6.9(6:15) 259
  Total1 43:10 4.29(10:04) 6.9(6:15) 259

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Th

Thursday Feb 4, 2021 #

7 AM

Running 43:10 [3] 6.9 km (6:15 / km) +259m 5:16 / km
shoes: Karrimor Caracal SNR00 - 10.5

pre brekkie braids
not quite headtorch conditions but took one anyway, useful in the mudbath down the hermitage

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