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Training Log Archive: angusivory

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Running1 39:03 5.06(7:43) 8.15(4:47) 98
  Total1 39:03 5.06(7:43) 8.15(4:47) 98

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Sa

Saturday Oct 30, 2021 #

1 PM

Running warm up/down 12:56 [2] 1.88 km (6:53 / km) +21m 6:31 / km
shoes: Inov-8 X-Talon 200 - 10

Running race 26:07 [5] 6.27 km (4:10 / km) +77m 3:55 / km
shoes: Inov-8 X-Talon 200 - 10

East District XC League #1 - Hawick
running U17 so 6.4k today, decent course actually with lots of mud, puddles and 'streams' to cross - thought i was going to be sick crossing the line so evidently tried hard enough aswell

heels stiff but [on sunday] haven't flared up

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