Running race 26:07 [5] 6.27 km (4:10 / km) +77m 3:55 / km
shoes: Inov-8 X-Talon 200 - 10
East District XC League #1 - Hawick
running U17 so 6.4k today, decent course actually with lots of mud, puddles and 'streams' to cross - thought i was going to be sick crossing the line so evidently tried hard enough aswell
heels stiff but [on sunday] haven't flared up