Training Log Archive: angusivoryIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
11 AM
Orienteering (race) race (Northern Champs - M16A) 52:54 [3] ***** 6.32 km (8:22 / km) +253m 6:58 / km
19c shoes: Innovate Mudclaw 300 - 8.5
straight line 5.0km
really enjoyed it actually - snowed for some and rocky but nice
messed up #11 => got to 16 but apart from that
8th in M16A
really enjoyed it actually - snowed for some and rocky but nice
messed up #11 => got to 16 but apart from that
8th in M16A
Friday Mar 8, 2019 #
6 PM
Running (Jog @ the Quad) 8:50 [3] 1.54 km (5:44 / km) +10m 5:33 / km
shoes: Karrimor Caracal TR SNR84 - 8
slow jog round + one or two skips
Thursday Mar 7, 2019 #
5 PM
Running (Hermitage Loop backwards) 31:17 [3] 6.11 km (5:07 / km) +140m 4:36 / km
shoes: Karrimor Caracal TR SNR84 - 8
other way round this time
Tuesday Mar 5, 2019 #
6 PM
Tennis (Tennis lesson) 1:00:00 [3]
shoes: Karrimor Caracal TR SNR84 - 8
A bit wet from earlier - wet tennis balls and court
Monday Mar 4, 2019 #
3 PM
Running (2 steady miles in games) 12:36 [3] 2.97 km (4:15 / km) +23m 4:05 / km
shoes: Karrimor Caracal TR SNR84 - 8
one 6.30 'mile' then did another 6.00 mile