Training Log Archive: angusivoryIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
12 PM
Running (terrain) (terrain loop with Dad & D) 42:55 [3] 6.49 km (6:37 / km) +41m 6:25 / km
shoes: Innovate Mudclaw 300 - 8.5
some terrain and some on path
Saturday Mar 23, 2019 #
10 AM
Hillwalking hills (Meall a' Bhuachaille) 2:58:07 [3] 8.57 km (2.9 kph) +455m
nice walk - very sunny but pretty windy up top
5 PM
Running (terrain) (proper terrain with Dad) 45:32 [4] 7.25 km (6:17 / km) +59m 6:02 / km
shoes: Innovate Mudclaw 300 - 8.5
down the pylon this time and then back through the woods - good 0.0--1km stretches off path
Wednesday Mar 20, 2019 #
5 PM
Running race (last league race) 7:13 [3] 1.96 km (3:41 / km) +40m 3:20 / km
shoes: Karrimor Caracal TR SNR84 - 8
didnt stay for prizes, but there weren't many teams running
Tuesday Mar 19, 2019 #
6 PM
Tennis 1:00:00 [3]