Training Log Archive: angusivoryIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
Running 19:50 [3] 3.99 km (4:58 / km) +103m 4:24 / km
shoes: Karrimor Caracal TR SNR00 - 9
Friday Jul 12, 2019 #
Running 59:53 [3] 10.49 km (5:43 / km) +290m 5:01 / km
shoes: Karrimor Caracal TR SNR00 - 9
up to Braid hill, through the Hermitage and back
couldn't resist stopping for the raspberries at one point, should practise doing this on the move!
couldn't resist stopping for the raspberries at one point, should practise doing this on the move!
Wednesday Jul 10, 2019 #
Swimming (In the Kampl-See) 20:00 [3]
Only a few others swimming despite the sun - still nice if a bit cold