Training Log Archive: angusivory

In the 7 days ending Aug 25, 2019:

0:49

0:00

10 AM

Running (Back to school xc) 11:09 [3] 2.72 km (4:06 / km) +22m 3:56 / km
shoes: Karrimor Caracal TR SNR00 - 9

2 laps of the meadows
Was planning to take it slowly but ended up speeding up quite a bit

11 AM

Running 15:00 [3]
shoes: Karrimor Caracal TR SNR00 - 9

Jog home

Running (Hermitage Loop) 34:10 [3] 7.04 km (4:51 / km) +168m 4:20 / km
shoes: Karrimor Caracal TR SNR00 - 9

Tiring in the heat, alright pace tho

Running hills (7 * sledging slope hill) 33:08 [4] 6.05 km (5:29 / km) +308m 4:22 / km
shoes: Karrimor Caracal TR SNR00 - 9

tough but didn't feel like that much climb

Running 49:12 [3] 7.9 km (6:14 / km) +270m 5:19 / km
shoes: Karrimor Caracal TR SNR00 - 9

not great - didn't really feel liek running, got stitch at the top, oh well
slow n steady