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Training Log Archive: angusivory

In the 7 days ending Sep 15, 2019:

activity	#	time	miles		km		+m
Running	5	1:37:19	11.38	(8:33)	18.31	(5:19)	527
Tennis	1	1:00:00
Orienteering (race)	1	55:01	4.5	(12:13)	7.25	(7:35)	298	5 /	19c	26%
Other	1	25:00
Total	6	3:57:20	15.88		25.56		825	5 /	19c	26%

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Sunday Sep 15, 2019 #

Running (Exploring :)) 32:28 [3] 4.63 km (7:01 / km) +300m 5:18 / km
shoes: Karrimor Caracal TR SNR00 - 9

Up the local hill - nice views of Ullswater from the top, then back down and along the track a bit
Legs dead from yesterday

Saturday Sep 14, 2019 #

Running race (Sedbergh Invitational XC) 27:43 [5] 6.12 km (4:32 / km) +156m 4:01 / km
shoes: Inov-8 Mudclaw 275 - 10

Tough race, lots of hills and even a water jump!
Didn't help teams were of 6 so we were also running against S6s
Fun tho for parts and 3rd team :)

Thursday Sep 12, 2019 #

Running (easy extra) 16:05 [2] 2.25 km (7:09 / km) +21m 6:50 / km
shoes: Karrimor Caracal TR SNR00 - 9

quick sprints and jog in the meadows before saturday

Wednesday Sep 11, 2019 #

Running race (Wed League #2) 5:01 [3] 1.41 km (3:33 / km) +4m 3:30 / km
shoes: Nike Zoom Rival D - 9

all grass so could wear spikes, half the distance of last time though!

Orienteering (race) race (Fresher's Sprintelope) 55:01 [3] *** 7.25 km (7:35 / km) +298m 6:18 / km
spiked:5/19c shoes: Karrimor Caracal TR SNR00 - 9

ouch.

messed up quite a few and got thoroughly brambled (str. line = 5.1km)

Tuesday Sep 10, 2019 #

Other (Basketball in P.E.) 25:00 [5]

Running (hill loops in games) 16:02 [3] 3.9 km (4:07 / km) +46m 3:53 / km
shoes: Karrimor Caracal TR SNR00 - 9

2 sort-of-circuits of the Links, not that hilly but at faster pace
+ 3*sprint

Monday Sep 9, 2019 #

Tennis 1:00:00 [3]

Volleys and stuff

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