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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Running5 3:14:30 22.15(8:47) 35.64(5:27) 646
  Tennis2 1:40:00
  S&C2 25:00
  Total7 5:19:30 22.15 35.64 646

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Running (Braids loop with Dad) 51:17 [3] 9.0 km (5:42 / km) +242m 5:01 / km
shoes: Karrimor Caracal TR SNR00 - 9

up to the top and then back with the Hermitage extension - ncie although legs were a bit tired

Saturday Sep 28, 2019 #

Tennis 40:00 [3]

Running (sunny 10k) 59:57 [3] 11.52 km (5:12 / km) +276m 4:39 / km
shoes: Karrimor Caracal TR SNR00 - 9

tiring as not been this far for a while, nice and peaceful in the sun tho

Thursday Sep 26, 2019 #

4 PM

Running (extra to Hunter's Bog) 44:15 [3] 6.08 km (7:17 / km) +98m 6:44 / km
shoes: Karrimor Caracal TR SNR00 - 9

9 PM

S&C 10:00 [3]

Wednesday Sep 25, 2019 #

Running warm up/down 7:28 [3] 1.53 km (4:53 / km) +9m 4:44 / km
shoes: Karrimor Caracal TR SNR00 - 9

warm up/putting markers out for the race

Running (Edinburgh schools league4) 11:39 [3] 3.15 km (3:42 / km) +21m 3:35 / km
shoes: Karrimor Caracal TR SNR00 - 9

2 laps of Inverleith Park - managed to stick witha group and then overtook for 3rd near the end
didn't feel that bad actually

S&C 15:00 [3]

Tuesday Sep 24, 2019 #

Running (Games ) 19:54 [3] 4.36 km (4:34 / km)
shoes: Karrimor Caracal TR SNR00 - 9

20 minutes continuous running, in the mist - fun!
+ 3 sprints on either side

Monday Sep 23, 2019 #

5 PM

Tennis 1:00:00 [3]

General drills + serves

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