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Training Log Archive: angusivory

In the 7 days ending Nov 17, 2019:

activity	#	time	miles		km		+m
Running	4	1:47:54	12.86		20.69		416
Other	2	1:30:00
Orienteering (race)	1	1:02:44	4.67	(13:27)	7.51	(8:21)	259	12c
Tennis	1	1:00:00
Swimming	1	37:00	0.93	(1.5/h)	1.5	(2.4/h)
Total	7	5:57:38	18.45		29.7		675	12c

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Sunday Nov 17, 2019 #

Running 5:57 [3] 0.83 km (7:10 / km) +55m 5:23 / km
shoes: Inov-8 Mudclaw 275 - 10

Orienteering (race) race (Loch Ordie Blue) 1:02:44 [3] *** 7.51 km (8:21 / km) +259m 7:07 / km
12c shoes: Inov-8 Mudclaw 275 - 10

East of Scotland Championships - only M16 running so got a pot lol

lovely running across the moors if a bit cold - feet were numb from the marsh at #1
messed up #8 as racing some guy and miscounted the marshes, so went basically over the control, though i hadn't gone far enough so went to the next one, then realised i had gone to far...

Running 3:26 [3] 0.6 km (5:43 / km) +11m 5:15 / km
shoes: Inov-8 Mudclaw 275 - 10

Saturday Nov 16, 2019 #

9 AM

Other 1:00:00 [3]
shoes: Karrimor Caracal TR SNR00 - 9

Coaching at the junior session - did hill reps with them then some relays on the flat

10 AM

Running 20:43 [3] 5.13 km (4:02 / km) +108m 3:39 / km
shoes: Karrimor Caracal TR SNR00 - 9

Park loop with Callum and Lachlan - actually got a pb despite the mud and being tired from the session earlier :)

Running 5:00 [3]
shoes: Karrimor Caracal TR SNR00 - 9

A few sprints

Thursday Nov 14, 2019 #

4 PM

Running (Hermitage ++) 44:23 [3] 8.67 km (5:07 / km) +242m 4:30 / km
shoes: Karrimor Caracal TR SNR00 - 9

Steady around the Hermitage, getting dark already but nice sunset - will need a headtorch soon

Wednesday Nov 13, 2019 #

Swimming 37:00 [3] 1.5 km (2.4 kph)

Tuesday Nov 12, 2019 #

Other (P.E.) 30:00 [3]

Some jogging, 1km on the erg, tried to do a 5 minute mile with Eunus on the treadmill lol

Running (Games) 28:25 [3] 5.46 km (5:12 / km)
shoes: Karrimor Caracal TR SNR00 - 9

Jog to innocent railway + about 1km of ungpsed sprints in the tunnel

Monday Nov 11, 2019 #

Tennis 1:00:00 [3]

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