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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running6 2:26:37 17.45(8:24) 28.08(5:13) 620
  Orienteering (race)1 51:46 4.4(11:46) 7.08(7:19) 18518c
  Total7 3:18:23 21.85(9:05) 35.16(5:39) 80518c

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

11 AM

Running (WU) 11:58 [3] 1.35 km (8:52 / km) +28m 8:02 / km
shoes: Inov-8 Mudclaw 275 - 10

12 PM

Orienteering (race) race (Duns Wood - Blue) 51:46 [3] *** 7.08 km (7:19 / km) +185m 6:28 / km
18c shoes: Inov-8 Mudclaw 275 - 10

Good course - nav was fine mostly, although the low branches made it annoying running in places

Saturday Nov 23, 2019 #

2 PM

Running race (East District League #2 ) 15:33 [4] 3.97 km (3:55 / km) +57m 3:39 / km
shoes: Inov-8 Mudclaw 275 - 10

Somewhere in the top 20 in U15s
wet and muddy which made the course quite treacherous in some places, managed not to slip tho so enjoyed it

Friday Nov 22, 2019 #

Running (easy shakeout) 26:13 [3] 5.1 km (5:08 / km) +139m 4:31 / km
shoes: Karrimor Caracal TR SNR00 - 9

it seems cake isn't the best fuel for running...

Wednesday Nov 20, 2019 #

5 PM

Running 38:41 [3] 7.0 km (5:32 / km) +166m 4:56 / km
shoes: Karrimor Caracal TR SNR00 - 9

another torch run - round the hermitage with dad
quite like running in the dark tbh

Tuesday Nov 19, 2019 #

3 PM

Running (Games) 15:16 [3] 3.53 km (4:19 / km)
shoes: Karrimor Caracal TR SNR00 - 9

3 sprints, a mile, 3 sprints
-4°C today so not feeling that much like running fast

Monday Nov 18, 2019 #

5 PM

Running 38:56 [3] 7.13 km (5:28 / km) +230m 4:42 / km
shoes: Karrimor Caracal TR SNR00 - 9

Up to Braid hill in the dark with the all-powerful 50 lumen headtorch ;)

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