Training Log Archive: angusivoryIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
3 PM
Running 1:07:56 [3] 9.68 km (7:01 / km) +507m 5:34 / km
shoes: Inov-8 Mudclaw 275 - 10
nice run in the pentlands with Dad - up over Capelaw to Castlelaw then back via Allemuir - getting practically blown up the hills in the wind
Saturday Jan 18, 2020 #
Running 11:39 [3] 1.75 km (6:39 / km)
shoes: Karrimor Caracal TR SNR00 - 9
recce of the course
Running race 14:46 [3] 3.99 km (3:42 / km) +49m 3:29 / km
shoes: Nike Zoom Rival D - 9
East district league #3 - 11th in U15, pleased with that - wore spikes which definitely helped
do love the Livingston course aswell
do love the Livingston course aswell
Friday Jan 17, 2020 #
4 PM
Tennis (coaching) 1:00:00 [3]
Thursday Jan 16, 2020 #
Running (Extra) 17:30 [3] 5.41 km (3:14 / km)
shoes: Karrimor Caracal TR SNR00 - 9
3 * steady, fast, steady triangle
some sprints
some sprints
Wednesday Jan 15, 2020 #
Running 49:44 [3] 9.07 km (5:29 / km) +239m 4:51 / km
shoes: Karrimor Caracal TR SNR00 - 9
WINDY - went up Braid hill and round the Hermitage, getting pretty much blown backwards in some places
Tuesday Jan 14, 2020 #
2 PM
S&C 20:00 [3]
3 PM
Running 27:23 [3] 5.89 km (4:39 / km)
shoes: Karrimor Caracal TR SNR00 - 9
Games - 3 sprints then two laps tempo, with Lachlan & Noah
Wind dropped from the gusts earlier so not getting blown backward which was nice
Wind dropped from the gusts earlier so not getting blown backward which was nice
Monday Jan 13, 2020 #
Swimming 25:00 [3] 1.0 km (2.4 kph)