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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Running4 2:44:17 18.85(8:43) 30.33(5:25) 702
  Total4 2:44:17 18.85(8:43) 30.33(5:25) 702

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

Running 57:08 [3] 10.68 km (5:21 / km) +308m 4:41 / km
shoes: Karrimor Caracal TR SNR00 - 9

easy 'loop' round blackford and up to Braid hill via the golf course - was slightly surprised at the top of Braid hill to see smoke rising on blackford hill given the weather... but it turned out just to be burning dead gorse not a raging bush fire!

Saturday Feb 1, 2020 #

Running 16:35 [3] 3.59 km (4:37 / km) +49m 4:19 / km
shoes: Karrimor Caracal TR SNR00 - 9

Friday Jan 31, 2020 #

Running 53:25 [3] 10.14 km (5:16 / km) +285m 4:37 / km
shoes: Karrimor Caracal TR SNR00 - 9

friyay long run to Braid hill
very windy and muddy - slipped and slid 5m down in the mud at one point

Tuesday Jan 28, 2020 #

Running 37:09 [3] 5.92 km (6:17 / km) +60m 5:58 / km
shoes: Karrimor Caracal TR SNR00 - 9

slow longer run in games - to Blackford pond

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