Training Log Archive: angusivoryIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Orienteering (race) race 1:14:47 [3] 10.45 km (7:09 / km) +250m 6:24 / km
shoes: Inov-8 Mudclaw 275 - 10
Brown at Corstorphine - easy nav but still messed up most of them so wasted quite a bit of time, slow running in the mud as well
Saturday Feb 22, 2020 #
11 AM
Running 8:52 [3] 1.21 km (7:20 / km)
shoes: Karrimor Caracal SNR00 - 10.5
12 PM
Running race 16:15 [5] 4.16 km (3:54 / km) +30m 3:46 / km
shoes: Nike Zoom Rival D - 9
Nationals xc, U15
24th, pretty pleased with that in the mud and rain, for once didn't rocket off and die halfway round so that was good
Spikes took an L tho...
24th, pretty pleased with that in the mud and rain, for once didn't rocket off and die halfway round so that was good
Spikes took an L tho...
Friday Feb 21, 2020 #
Running 25:36 [3] 4.81 km (5:19 / km) +132m 4:41 / km
shoes: Karrimor Caracal SNR00 - 10.5
Easy jog, bruise still sore so I'll ibuprofen it before nationals tomorrow
Wednesday Feb 19, 2020 #
Running 36:15 [3] 6.73 km (5:23 / km) +211m 4:39 / km
shoes: Karrimor Caracal SNR00 - 10.5
hill reps - 7 * 350m up and recovery down
Tuesday Feb 18, 2020 #
Running 16:26 [3] 3.83 km (4:17 / km)
shoes: Karrimor Caracal SNR00 - 10.5
2 miles steady pace in games, was gonna be 3 but was wet and windy so cut it short
Running 5:37 [3] 0.97 km (5:47 / km)
shoes: Karrimor Caracal SNR00 - 10.5