Training Log Archive: angusivoryIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
Running 44:52 [3] 9.02 km (4:58 / km) +293m 4:17 / km
shoes: Karrimor Caracal SNR00 - 10.5
around blackford and braids, not troubled by the achilles so it's hopefully getting back on track
Saturday Sep 26, 2020 #
10 AM
Running 6:53 [3] 1.51 km (4:34 / km)
shoes: Karrimor Caracal SNR00 - 10.5
easy mile in games
2 PM
Running warm up/down 3:35 [3] 0.67 km (5:21 / km) +12m 4:55 / km
shoes: Inov-8 X-Talon 200 - 10
Orienteering (race) race 36:40 [3] 5.41 km (6:47 / km) +81m 6:18 / km
shoes: Inov-8 X-Talon 200 - 10
ELO green @ east saltoun - good to be at a proper event again and fun course, took way to long to realise i should go along the paths not through the brambles
Friday Sep 25, 2020 #
Swimming 38:00 [3] 1.75 km (2.8 kph)
Achilles is still a bit off so swimming instead
Wednesday Sep 23, 2020 #
Swimming 38:00 [3] 1.7 km (2.7 kph)
Tuesday Sep 22, 2020 #
3 PM
Running 32:10 [3] 5.9 km (5:27 / km) +60m 5:11 / km
shoes: Karrimor Caracal SNR00 - 10.5
Easy to blackford pond in games + a few sprints
Heel flared up a bit after Sunday so just gauging it at the moment
Heel flared up a bit after Sunday so just gauging it at the moment