Training Log Archive: angusivoryIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Cycling 3:41:33 [3] 75.33 km (20.4 kph) +920m
three counties loop with Dad, out past middleton then up and down through heriot and back via cousland
very windy but nice views between the showers
very windy but nice views between the showers
Saturday Oct 24, 2020 #
4 PM
Orienteering (training) 14:05 [3] 2.58 km (5:28 / km) +15m 5:18 / km
shoes: Inov-8 X-Talon 200 - 10
control collecting for the ESOA training
Thursday Oct 22, 2020 #
Running 56:59 [2] 10.05 km (5:40 / km) +313m 4:54 / km
shoes: Karrimor Caracal SNR00 - 10.5
two summits loop round blackford and braids w/ Dad, kept to 'gradual' hills
no heel pain
no heel pain
Wednesday Oct 21, 2020 #
Running 45:36 [3] 8.74 km (5:13 / km) +206m 4:40 / km
shoes: Karrimor Caracal SNR00 - 10.5
steady hermitage, heel absolutely fine :)
Tuesday Oct 20, 2020 #
Swimming 40:39 [3] 2.0 km (3.0 kph)
Monday Oct 19, 2020 #
10 AM
Cycling 19:37 [2] 7.73 km (23.6 kph) +85m
Running 24:05 [3] 5.05 km (4:46 / km) +32m 4:37 / km
shoes: Karrimor Caracal SNR00 - 10.5
run with Ben round carrbridge, just about managed to stay ahead of the rain
11 AM
Cycling 17:39 [2] 7.53 km (25.6 kph) +35m