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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusi

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running6 2:24:18 17.14(8:25) 27.58(5:14) 477
  Orienteering (race)1 33:07 3.24(10:13) 5.22(6:21) 14518c
  Swimming1 29:07 0.87(1.8/h) 1.4(2.9/h)
  Total7 3:26:32 21.25(9:43) 34.2(6:02) 62218c

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MoTuWeThFrSaSu

Sunday Nov 1 #

Swimming 29:07 [3] 1.4 km (2.9 kph)

Saturday Oct 31 #

10 AM

Running 6:33 [3] 1.23 km (5:20 / km) +7m 5:11 / km
shoes: Karrimor Caracal SNR00 - 10.5

Running 18:24 [3] 3.66 km (5:02 / km) +17m 4:55 / km
shoes: Karrimor Caracal SNR00 - 10.5

3 laps of fartlek in games
2 PM

Running warm up/down 3:05 [3] 0.61 km (5:03 / km) +11m 4:38 / km
shoes: Inov-8 X-Talon 200 - 10

Orienteering (race) race 33:07 [3] *** 5.22 km (6:21 / km) +145m 5:34 / km
18c shoes: Inov-8 X-Talon 200 - 10

North Berwick Law light green

Achilles alright while running but flared up for some reason this week, 4-5/10 afterwards
Iced it a bit but that only worked temporarily
3 PM

Running 14:41 [3] 1.88 km (7:49 / km) +135m 5:45 / km
shoes: Inov-8 X-Talon 200 - 10

wd up the law

Thursday Oct 29 #

4 PM

Running 33:28 [2] 6.0 km (5:35 / km) +117m 5:05 / km
shoes: Karrimor Caracal SNR00 - 10.5

innocent & Hunter's Bog in extra

Tuesday Oct 27 #

8 PM

Running warm up/down 5:17 [2] 0.96 km (5:30 / km)
shoes: Karrimor Caracal SNR00 - 10.5

Running 16:52 [4] 4.78 km (3:32 / km)
shoes: Karrimor Caracal SNR00 - 10.5

Meadows Intervals w/ Ben
3" 18, 20, 25, 30, 28
good fun having someone else at the same pace, spurred on or something like that

Running warm up/down 5:17 [2] 0.96 km (5:30 / km)
shoes: Karrimor Caracal SNR00 - 10.5

Monday Oct 26 #

11 AM

Running 40:41 [3] 7.5 km (5:25 / km) +190m 4:49 / km
shoes: Karrimor Caracal SNR00 - 10.5

Blackford w/ the boys
achilles generally fine

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