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Training Log Archive: angusi

In the 7 days ending Nov 8:

activity # timemileskm+m
  Swimming2 1:11:24 2.17(1.8/h) 3.5(2.9/h)
  Total2 1:11:24 2.17(32:50) 3.5(20:24)

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Sunday Nov 8 #

Note

Achilles 0.5, barely noticeable after 5-6km walking testing yellow courses for training next weekend

Saturday Nov 7 #

Swimming 30:26 [3] 1.5 km (3.0 kph)

Friday Nov 6 #

Note

Achilles 1-2 most of the time, a bit worse after walking around/back from school

Tuesday Nov 3 #

3 PM

Swimming 40:58 [3] 2.0 km (2.9 kph)
(injured)

Achilles still sore, aggravated by walking too. Idk what caused it this time but will just have to let it rest from running for a bit. Not too bad, busy week so wouldn't get much running done anyway

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