Training Log Archive: angusivoryIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
11 AM
Swimming 30:52 [3] 1.5 km (2.9 kph)
12 PM
Cycling 20:05 [3] 7.56 km (22.6 kph) +102m
round Arthur's Seat and home
Saturday Nov 14, 2020 #
1 PM
Orienteering (training) 35:00 [3] 6.17 km (5:40 / km) +21m 5:35 / km
shoes: Inov-8 X-Talon 200 - 10
ESOA training @ Spike Island
good fun in the dunes and achilles 0.5-1, took the running easy and iced it after
good fun in the dunes and achilles 0.5-1, took the running easy and iced it after
Thursday Nov 12, 2020 #
8 PM
Gym 45:00 [3]
2km hard erg
3km cycle
S&C
3km cycle
S&C
Wednesday Nov 11, 2020 #
4 PM
Gym 30:00 [3]
Went to the gym for a bit - 40 minute slots but it's nearby which is good
1k erg fast, 500 erg slow
Cycle
S&C
1k erg fast, 500 erg slow
Cycle
S&C
Tuesday Nov 10, 2020 #
3 PM
Swimming 20:22 [3] 1.0 km (2.9 kph)
Monday Nov 9, 2020 #
8 PM
Swimming 34:30 [2] 1.4 km (2.4 kph)
breastroke day
achilles fine, will do a gentle jog tomorrow
achilles fine, will do a gentle jog tomorrow