Training Log Archive: angusivoryIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
10 AM
Cycling 2:28:09 [2] 44.81 km (18.1 kph) +711m
usual foray into Midlothian with Dad, carrington and crichton castle loop
achilles still at 0 after yesterday which is good
achilles still at 0 after yesterday which is good
Saturday Nov 21, 2020 #
3 PM
Running 28:51 [3] 5.7 km (5:04 / km)
shoes: Karrimor Caracal SNR00 - 10.5
Easy at the meadows again
Achilles pretty much 0, was feeling a bit odd (but not 'sore' as before) earlier but decent while running
Achilles pretty much 0, was feeling a bit odd (but not 'sore' as before) earlier but decent while running
Thursday Nov 19, 2020 #
8 PM
Running 26:04 [3] 5.01 km (5:12 / km)
shoes: Karrimor Caracal SNR00 - 10.5
easy round the meadows, achilles 0
new plan after seeing the physio yesterday is keeping consistent running for a few weeks - a few steady runs a week, on the flat making sure it doesn't flare up
new plan after seeing the physio yesterday is keeping consistent running for a few weeks - a few steady runs a week, on the flat making sure it doesn't flare up
Wednesday Nov 18, 2020 #
8 PM
Gym 35:00 [3]
1km erg
Spinbike
S&C
Spinbike
S&C
Tuesday Nov 17, 2020 #
3 PM
Running 22:19 [3] 4.33 km (5:09 / km)
shoes: Karrimor Caracal SNR00 - 10.5
steady continuous in games
achilles < 0.5 the whole time, slightly noticeable walking home but iced it after just as a caution
achilles < 0.5 the whole time, slightly noticeable walking home but iced it after just as a caution