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Training Log Archive: angusi

In the 7 days ending Nov 22:

activity # timemileskm+m
  Cycling1 2:28:09 27.84(11.3/h) 44.81(18.1/h) 711
  Running3 1:17:14 9.35(8:16) 15.04(5:08)
  Gym1 35:00
  Total5 4:20:23 37.19 59.85 711

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Sunday Nov 22 #

10 AM

Cycling 2:28:09 [2] 44.81 km (18.1 kph) +711m

usual foray into Midlothian with Dad, carrington and crichton castle loop

achilles still at 0 after yesterday which is good

Saturday Nov 21 #

3 PM

Running 28:51 [3] 5.7 km (5:04 / km)
shoes: Karrimor Caracal SNR00 - 10.5

Easy at the meadows again
Achilles pretty much 0, was feeling a bit odd (but not 'sore' as before) earlier but decent while running

Thursday Nov 19 #

8 PM

Running 26:04 [3] 5.01 km (5:12 / km)
shoes: Karrimor Caracal SNR00 - 10.5

easy round the meadows, achilles 0

new plan after seeing the physio yesterday is keeping consistent running for a few weeks - a few steady runs a week, on the flat making sure it doesn't flare up

Wednesday Nov 18 #

8 PM

Gym 35:00 [3]

1km erg
Spinbike
S&C

Tuesday Nov 17 #

3 PM

Running 22:19 [3] 4.33 km (5:09 / km)
shoes: Karrimor Caracal SNR00 - 10.5

steady continuous in games
achilles < 0.5 the whole time, slightly noticeable walking home but iced it after just as a caution

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