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Training Log Archive: angusi

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Cycling2 2:21:31 29.52(12.5/h) 47.51(20.1/h) 462
  Running3 1:14:37 8.95(8:20) 14.41(5:11) 176
  Total5 3:36:08 38.48(5:37) 61.92(3:29) 638

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

11 AM

Cycling 42:31 [3] 16.63 km (23.5 kph) +257m

2x Arthur's seat loop + a bit extra
12:52 for the first one, must have been pushed by the cold

Saturday Nov 28, 2020 #

12 PM

Running 32:57 [3] 6.08 km (5:25 / km) +176m 4:44 / km
shoes: Karrimor Caracal SNR00 - 10.5

30 min jog around the Hermitage, achilles 0 throughout
pretty stiff quads from something but loosened up a bit into the run

Friday Nov 27, 2020 #

11 AM

Cycling 1:39:00 [2] 30.88 km (18.7 kph) +205m

whole year's off school for two weeks

Thursday Nov 26, 2020 #

4 PM

Running 20:00 [3] 3.91 km (5:07 / km)
shoes: Karrimor Caracal SNR00 - 10.5

did thursday xc at school for a change - 3km @ steady (4:40s) + jog
Achilles 0.3-0.5 in the evening

Tuesday Nov 24, 2020 #

3 PM

Running 21:40 [3] 4.42 km (4:54 / km)
shoes: Karrimor Caracal SNR00 - 10.5

games - 2 miles round the meadows
achillles pretty minimal, 0 bordering 0.1 at most

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