Training Log Archive: angusivoryIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
2 PM
Cycling 49:36 [2] 15.45 km (18.7 kph) +134m
out to portobello and round
achilles very low level most of the time but not actually painful so will take that as good
achilles very low level most of the time but not actually painful so will take that as good
Saturday Dec 5, 2020 #
3 PM
Running 48:38 [3] 9.12 km (5:20 / km) +231m 4:44 / km
shoes: Karrimor Caracal SNR00 - 10.5
down in the Hermitage mudbath, good fun, low awareness of the achilles but not much more. will just see how it does later
Update - a bit stiff on and off, 1 at times but not too bad
Update - a bit stiff on and off, 1 at times but not too bad
Thursday Dec 3, 2020 #
2 PM
Running 22:23 [3] 4.4 km (5:05 / km) +126m 4:27 / km
shoes: Karrimor Caracal SNR00 - 10.5
circuit of Blackford hill, achilles fine
Wednesday Dec 2, 2020 #
12 PM
Running 34:01 [3] 6.5 km (5:14 / km) +167m 4:38 / km
shoes: Karrimor Caracal SNR00 - 10.5
leg stretch round Blackford & hermitage
achilles 0-0.1, still fine later
achilles 0-0.1, still fine later
Monday Nov 30, 2020 #
12 PM
Running 45:17 [3] 8.17 km (5:33 / km) +249m 4:49 / km
shoes: Karrimor Caracal SNR00 - 10.5
slightly longer and hillier run today; achilles mostly fine, just noticeable but not painful, did slow down for a few of the hills
0.1-0.3 during the run, strangely was painful (1-2) for a few minutes after i'd stopped then went back to being only just noticeable
0.1-0.3 during the run, strangely was painful (1-2) for a few minutes after i'd stopped then went back to being only just noticeable