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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusi

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling1 2:03:45 23.89(11.6/h) 38.45(18.6/h) 223
  Running3 1:10:04 8.3(8:27) 13.35(5:15) 182
  Orienteering (race)1 32:21 3.0(10:47) 4.83(6:42) 5116c
  Total5 3:46:10 35.19(6:26) 56.63(4:00) 45616c

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MoTuWeThFrSaSu

Sunday Jan 31 #

6 PM

Orienteering (race) 32:21 [3] *** 4.83 km (6:42 / km) +51m 6:22 / km
16c shoes: Inov-8 X-Talon 200 - 10

Prestonfield Winterlope - night-o
cruised it, nav alright even with a tiny head torch and good to get some orienteering in again
both achilles a bit worse today though

Saturday Jan 30 #

Cycling 2:03:45 [3] 38.45 km (18.6 kph) +223m

leith, musselburgh and dalkeith w/ Dad
nice ride despite the cold

Friday Jan 29 #

4 PM

Running 28:21 [3] 5.22 km (5:26 / km) +136m 4:48 / km
shoes: Inov-8 X-Talon 200 - 10

a hermitage loop

Wednesday Jan 27 #

12 PM

Running 25:32 [3] 5.13 km (4:59 / km) +29m 4:50 / km
shoes: Karrimor Caracal SNR00 - 10.5

steady laps of the quad, hands may have frozen solid but knee and whatnot all fine :)

Monday Jan 25 #

11 AM

Running 16:11 [3] 3.0 km (5:24 / km) +17m 5:15 / km
shoes: Karrimor Caracal SNR00 - 10.5

test run - knee fine, heels alright too

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