Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusi

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cycling1 2:13:36 27.71(12.4/h) 44.6(20.0/h) 710
  Running3 1:49:27 11.9(9:12) 19.15(5:43) 607
  Total4 4:03:03 39.61(6:08) 63.75(3:49) 1317

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Running 26:42 [3] 5.13 km (5:12 / km) +167m 4:29 / km
shoes: Karrimor Caracal SNR00 - 10.5

Saturday Feb 6 #

11 AM

Cycling 2:13:36 [3] 44.6 km (20.0 kph) +710m

out via Carrington and through borthwick + crighton with Dad

Thursday Feb 4 #

7 AM

Running 43:10 [3] 6.9 km (6:15 / km) +259m 5:16 / km
shoes: Karrimor Caracal SNR00 - 10.5

pre brekkie braids
not quite headtorch conditions but took one anyway, useful in the mudbath down the hermitage

Tuesday Feb 2 #

2 PM

Running 39:35 [3] 7.12 km (5:34 / km) +181m 4:56 / km
shoes: Karrimor Caracal SNR00 - 10.5

easy w/ Tommy round Blackford

« Earlier | Later »