Training Log Archive: angusivory

In the 7 days ending Feb 7, 2021:

2:13

0:00

12 PM

Running 26:42 [3] 5.13 km (5:12 / km) +167m 4:29 / km
shoes: Karrimor Caracal SNR00 - 10.5

11 AM

Cycling 2:13:36 [3] 44.6 km (20.0 kph) +710m

out via Carrington and through borthwick + crighton with Dad

7 AM

Running 43:10 [3] 6.9 km (6:15 / km) +259m 5:16 / km
shoes: Karrimor Caracal SNR00 - 10.5

pre brekkie braids
not quite headtorch conditions but took one anyway, useful in the mudbath down the hermitage

2 PM

Running 39:35 [3] 7.12 km (5:34 / km) +181m 4:56 / km
shoes: Karrimor Caracal SNR00 - 10.5

easy w/ Tommy round Blackford