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Training Log Archive: angusi

In the 7 days ending Feb 14:

activity # timemileskm+m
  Hillwalking1 2:00:00
  Running2 41:47 4.83(8:39) 7.78(5:22) 155
  Total3 2:41:47 4.83 7.78 155

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MoTuWeThFrSaSu

Saturday Feb 13 #

11 AM

Running 10:33 [3] 2.01 km (5:15 / km) +12m 5:06 / km
shoes: Inov-8 X-Talon 200 - 10

neither achilles too happy, stopped early and will rest them for a few days

Wednesday Feb 10 #

11 AM

Running 31:14 [3] 5.77 km (5:25 / km) +143m 4:49 / km
shoes: Inov-8 X-Talon 200 - 10

in the snow down in the Hermitage, lovely and quiet out too
both achilles noticeable but low

Monday Feb 8 #

10 AM

Hillwalking 2:00:00 [2]

9.7km, 460m
Caerketton, Allemuir and Capelaw with Mum - nice in the snow, started heavily snowing at one point but sun after that

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