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Training Log Archive: angusi

In the 7 days ending Feb 21:

activity # timemileskm+m
  Hillwalking1 7:00:00
  Cycling2 2:10:12 28.18(13.0/h) 45.35(20.9/h) 483
  Running3 1:21:38 9.65(8:28) 15.53(5:15) 328
  Total6 10:31:50 37.83 60.88 811

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Sunday Feb 21 #

11 AM

Hillwalking 7:00:00 [2]

27.6km, +771m

Seven Hills of Edinburgh w/ the boys
great day, actually made it up Craiglockhart as well for the first time, back for the sunset on Arthur's seat
race route is apparently 23k, not sure where the nav went wrong...

Saturday Feb 20 #

12 PM

Running 26:43 [3] 5.09 km (5:15 / km) +154m 4:34 / km
shoes: Karrimor Caracal SNR00 - 10.5

blackford
Got a stitch; pre-run pancakes clearly let me down

Friday Feb 19 #

1 PM

Cycling 1:12:12 [3] 24.85 km (20.7 kph) +199m

out round Musselburgh with Dad, getting in my exercise before more zoom physics...

Thursday Feb 18 #

3 PM

Running 27:31 [3] 5.12 km (5:22 / km) +143m 4:43 / km
shoes: Karrimor Caracal SNR00 - 10.5

easy round the hermitage

Wednesday Feb 17 #

11 AM

Cycling 58:00 [3] 20.5 km (21.2 kph) +284m

up to arthur's seat and round to Dunsapie - further than that closed for rock operations
windyy

Tuesday Feb 16 #

7 AM

Running 27:24 [3] 5.32 km (5:09 / km) +31m 5:00 / km
shoes: Karrimor Caracal SNR00 - 10.5

another early one, quite nice to have the meadows quiet actually

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