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Training Log Archive: angusi

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running1 36:05 4.17(8:39) 6.71(5:23) 83
  Total1 36:05 4.17(8:39) 6.71(5:23) 83

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MoTuWeThFrSaSu

Tuesday Feb 23 #

3 PM

Running 36:05 [3] 6.71 km (5:23 / km) +83m 5:04 / km
shoes: Karrimor Caracal SNR00 - 10.5

out through the inch to craigmillar park
first time going that way, quite nice actually + found a decent hill for reps

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