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Training Log Archive: angusi

In the 7 days ending May 30:

activity # timemileskm+m
  Tennis (coaching)1 2:00:00
  Running4 1:31:17 10.7(8:32) 17.22(5:18) 316
  Orienteering (race)2 1:21:45 8.61(9:30) 13.85(5:54) 36041c
  Swimming1 15:00
  Total7 5:08:02 19.31 31.07 67641c

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MoTuWeThFrSaSu

Sunday May 30 #

1 PM

Orienteering (race) race 52:54 [4] ***** 7.16 km (7:23 / km) +266m 6:14 / km
22c shoes: Inov-8 X-Talon 200 - 10

junior cup #1 - Auchingarrich - short brown
1st so pleased with that, actually quite enjoyed the area, only couple of mistakes were getting to #17 instead of #13 and then overshooting/too low for #14, lost a minute or two there. fitness not so great in the hills or the heat...
2 PM

Running warm up/down 6:34 [2] 1.02 km (6:26 / km) +28m 5:40 / km
shoes: Inov-8 X-Talon 200 - 10

6 PM

Swimming 15:00 [3]

Saturday May 29 #

12 PM

Running 42:18 [3] 8.0 km (5:17 / km) +218m 4:39 / km
shoes: Karrimor Caracal TR09 - 11

blackford
Note: getting a slightly sharp pain near my arches at times, was also told i overpronate when getting shoes a few weeks back, which apparently can cause that pain (and achilles problems coincidentally)

Thursday May 27 #

4 PM

Tennis (coaching) 2:00:00 [1]

Wednesday May 26 #

7 PM

Running warm up/down 6:51 [2] 1.25 km (5:29 / km) +7m 5:20 / km
shoes: Saucony Omni 19 - 11

Orienteering (race) race 28:51 [4] *** 6.69 km (4:19 / km) +94m 4:02 / km
19c shoes: Saucony Omni 19 - 11

Sprintelope #5 - Liberton Long

Running warm up/down 5:10 [2] 0.93 km (5:33 / km) +5m 5:25 / km
shoes: Saucony Omni 19 - 11

Tuesday May 25 #

11 AM

Running 30:24 [3] 6.02 km (5:03 / km) +58m 4:49 / km
shoes: Karrimor Caracal TR09 - 11

easy round Deshar woods, getting out inbetween physics revision...
actually quite enjoying being back in the rain and mud

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