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Training Log Archive: angusi

In the 7 days ending Jun 13:

activity # timemileskm+m
  Hillwalking3 16:15:00
  Cycling2 2:23:41 11.91 19.17 110
  Orienteering (race)1 1:16:42 6.17(12:26) 9.93(7:43) 30923c
  Swimming3 55:00
  Running2 51:29 6.3(8:10) 10.14(5:05) 162
  Total10 21:41:52 24.38 39.24 58123c

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MoTuWeThFrSaSu

Sunday Jun 13 #

12 PM

Running warm up/down 16:17 [3] 2.34 km (6:58 / km) +132m 5:26 / km
shoes: Inov-8 X-Talon 200 - 10

1 PM

Orienteering (race) race 1:16:42 [5] ***** 9.93 km (7:43 / km) +309m 6:41 / km
23c shoes: Inov-8 X-Talon 200 - 10

Scottish Champs @ Craig a Barnes - 1st Scot in M18 :))

v tough course but actually enjoyed it quite a lot - ran with Oscar from #4 and Ewan too from #9, a nice train for parts of the course, splitting then rejoining when i messed up #19, drifted off compass
felt like i was actually running hard today as well instead of just finding excuses to walk, definitely helped by having the others to push me to run so cheers guys!
6 PM

Swimming 20:00 [3]

Saturday Jun 12 #

12 PM

Cycling 1:00:00 [1]

cycling round Moredun putting the finishing touches on the map - now onto course planning for the Sprintelope in two weeks time
6 PM

Swimming 15:00 [3]

Portobello again

Friday Jun 11 #

10 AM

Hillwalking 5:45:00 [3]

13.3k, +341m
final day of DofE, that's silver done :)
almost got rained on today but have actually been pretty lucky lol. stepped up our group cooking aswell with the addition of sausages and hot chocolate - fancy stuff!
achilleses are low level stiff/sore understandably, resting saturday and then taking it easy next week, they are still improving tho so just taking care

Thursday Jun 10 #

10 AM

Hillwalking 5:30:00 [3]

14.3k, +305m
DofE Expedition Day 2 - Hopes to Carfraemill Hotel feat. pasta and a siesta in the tents

Wednesday Jun 9 #

10 AM

Hillwalking 5:00:00 [2]

14.6k, +383m
DofE Expedition Day 1 - Lammermuirs, Leaston -> Hopes past some reservoirs that would have been perfect for swimming if it wasn't so windy...

Tuesday Jun 8 #

12 PM

Running 35:12 [3] 7.8 km (4:31 / km) +30m 4:26 / km
shoes: Saucony Omni 19 - 11

up to and round the meadows, supposed to be easy but sort of turned into tempo for bits...

Monday Jun 7 #

2 PM

Cycling 1:23:41 [2] 19.17 km (13.7 kph) +110m

down to portobello for a swim, some decent waves today as well

Swimming 20:00 [3]

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