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Training Log Archive: angusivory

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running2 58:28 7.94(7:22) 12.78(4:34) 98
  Total2 58:28 7.94(7:22) 12.78(4:34) 98

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MoTuWeThFrSaSu

Saturday Oct 30 #

1 PM

Running warm up/down 12:56 [2] 1.88 km (6:53 / km) +21m 6:31 / km
shoes: Inov-8 X-Talon 200 - 10

Running race 26:07 [5] 6.27 km (4:10 / km) +77m 3:55 / km
shoes: Inov-8 X-Talon 200 - 10

East District XC League #1 - Hawick
running U17 so 6.4k today, decent course actually with lots of mud, puddles and 'streams' to cross - thought i was going to be sick crossing the line so evidently tried hard enough aswell

heels stiff but [on sunday] haven't flared up

Tuesday Oct 26 #

3 PM

Running 19:25 [3] 4.63 km (4:12 / km)
shoes: Karrimor Caracal TR09 - 11

school xc
three mile laps of the meadows, steady - tempo - steady

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