Training Log Archive: angusivory

In the 7 days ending Nov 7, 2021:

1:01

0:00

10 AM

Cycling 1:01:13 [3] 26.81 km (26.3 kph) +214m

Gilmerton and Musselburgh loop - cruising at 40kmh eastwards on the Razor, a bit windier on the way back

10 AM

Cycling 23:14 [3] 9.16 km (23.7 kph) +134m

testing the new bike out round Arthur's Seat - felt good but even a road bike couldn't dent the 40mph headwind...

4 PM

Running 36:13 [3] 6.99 km (5:11 / km) +120m 4:46 / km
shoes: Karrimor Caracal TR09 - 11

Blackford - heels a bit sore running

3 PM

Running 14:18 [3] 3.4 km (4:12 / km) +44m 3:57 / km
shoes: Saucony Omni 19 - 11

school xc - Bruntsfield Links