Run 28:07 [3] 5.0 km (5:37 / km)
Ate too much before running, and felt sick and had to slow down.
Across the heath and into Greenwich Park, down the escarpment and back up before the statue of General Wolfe, victor of Quebec, overlooking One Canada Square. Then back down the escarpment and up the big hill and out the park and back across the heath.