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Training Log Archive: James

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Bike ride3 2:00:00
  Run3 1:56:14 9.79 15.75
  Hockey1 1:10:00
  Total5 5:06:14 9.79 15.75

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Saturday Oct 26, 2013 #

Hockey 1:10:00 [3]

1-1 against Hearne Bay at the meadow. They hadn't lost a game and had scored 15 goals in three matches. So for our winless team this was a good result. Maybe they've played the lesser teams and we've played the better teams.
For tea, we had lovely roast potatoes topped with chicken korma.

Friday Oct 25, 2013 #

Bike ride 20:00 [3]

In the drizzle.

Bike ride 20:00 [3]

Thursday Oct 24, 2013 #

Run 44:12 [3] 7.95 km (5:34 / km)

Slow run to the woods but didn't plan on running around the woods too much.

It was quite dark and muddy in the woods. Running across the bridge over the A2 underpass was like a gas chamber from the car fumes.

Bike ride 40:00 [3]

Ride to/from work. The route for the Cambridge/Londres leg of le Tour de France is now out.

Tuesday Oct 22, 2013 #

Bike ride 20:00 [3]

Bicycling to work.

Bike ride 20:00 [3]

Run 47:02 [3] 7.8 km (6:02 / km)

Slow run across the heath and through Greenwich Park under the statue of General Wolfe, victor of Quebec, then to The Point and home. Getting dark.

Sunday Oct 20, 2013 #

Run 25:00 [3]

Was going to head out for an hour but then there was thunder and lightning and I didn't want to be on the heath in that weather, so came home. I was soaking wet from very heavy rain.

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