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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Walk 1 20:00 1.18(16:56) 1.9(10:32)
  Total1 20:00 1.18(16:56) 1.9(10:32)

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Tu

Tuesday Jan 15, 2019 #

Walk 20:00 [3] 1.9 km (10:32 / km)

Quick walk round block, too hot for much else

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