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Training Log Archive:
Zen
In the 1 days ending Mar 14, 2019:
activity
#
time
miles
km
+m
Run
1
31:00
2.8
(11:05)
4.5
(6:53)
Total
1
31:00
2.8
(11:05)
4.5
(6:53)
«
»
0:31
0:00
» now
Th
Thursday Mar 14, 2019
#
Run
31:00
[
5
] 4.5 km (6:53 / km)
5min w/u 4x400m Hill with jog back down 5min c/d
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