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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Run1 31:00 2.8(11:05) 4.5(6:53)
  Total1 31:00 2.8(11:05) 4.5(6:53)

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Th

Thursday Mar 14, 2019 #

Run 31:00 [5] 4.5 km (6:53 / km)

5min w/u 4x400m Hill with jog back down 5min c/d

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