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Training Log Archive: Zen

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Run1 24:31 2.31(10:36) 3.72(6:35)
  Walk 1 9:33 0.5(19:13) 0.8(11:56)
  Total1 34:04 2.81(12:08) 4.52(7:32)

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Th

Thursday Mar 21, 2019 #

Run hills 24:31 [5] 3.72 km (6:35 / km)

Hills 3x400m with jog recovery

Walk 9:33 [3] 0.8 km (11:56 / km)

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