Training Log Archive: Zen

In the 1 days ending Apr 4, 2019:

activity

time

miles

Run

35:07

3.27

(10:43)

5.27

(6:40)

Walk

4:18

0.28

(15:23)

0.45

(9:33)

Total

39:25

3.55

(11:05)

5.72

(6:53)

0:39

0:00

Run 35:07 [4] 5.27 km (6:40 / km)

Needed change from hill intervals, ran through local tracks and bush. Made it back home up heartbreak hill :)

Walk 4:18 [3] 0.45 km (9:33 / km)

C/d