Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Apr 7, 2019:

activity

time

miles

Orienteering

1:07:00

3.21

(20:54)

5.16

(12:59)

Run

12:46

1.24

(10:16)

2.0

(6:23)

Total

1:19:46

4.45

(17:56)

7.16

(11:08)

1:19

0:00

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Sunday Apr 7, 2019 #

Run 12:46 [3] 2.0 km (6:23 / km)

Loop around home to try loose legs up

Orienteering race 1:07:00 [3] 5.16 km (12:59 / km)

3.7km course, ok through first section, struggled through vegetation last 4 controls. Looking at gps was about 10m off controls, lost time relocating.

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