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Training Log Archive:
Zen
In the 1 days ending Jun 16, 2019:
activity
#
time
miles
km
+m
Run
1
30:00
2.61
(11:30)
4.2
(7:09)
Total
1
30:00
2.61
(11:30)
4.2
(7:09)
«
»
0:30
0:00
» now
Su
Sunday Jun 16, 2019
#
Run
30:00
[
3
] 4.2 km (7:09 / km)
Ok first 18min then needed to slow to walk, legs and lungs still improving.
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