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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Jun 16, 2019:

activity # timemileskm+m
  Run1 30:00 2.61(11:30) 4.2(7:09)
  Total1 30:00 2.61(11:30) 4.2(7:09)

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Su

Sunday Jun 16, 2019 #

Run 30:00 [3] 4.2 km (7:09 / km)

Ok first 18min then needed to slow to walk, legs and lungs still improving.

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