Training Log Archive: Zen

In the 1 days ending Jul 19, 2019:

activity

time

miles

Run

26:27

2.49

(10:39)

4.0

(6:37)

Walk

12:33

0.66

(18:53)

1.07

(11:44)

Total

39:00

3.15

(12:23)

5.07

(7:42)

0:39

0:00

Run 26:27 [4] 4.0 km (6:37 / km)

Was aiming for 30min but hill from TC got me. Lovely weather to go for a run though.

Walk 12:33 [2] 1.07 km (11:44 / km)