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Training Log Archive: Zen

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Run1 31:17 3.11(10:03) 5.01(6:15) 52
  Walk 1 10:36 0.57(18:45) 0.91(11:39) 31
  Total1 41:53 3.68(11:23) 5.92(7:04) 83

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Fr

Friday Aug 2, 2019 #

Run 31:17 [3] 5.01 km (6:15 / km) +52m 5:56 / km

Good to get out and get back into it. Goal is 10km in 1 hour by new years.

Walk 10:36 [3] 0.91 km (11:39 / km) +31m 9:58 / km

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