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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Orienteering 1 36:41 2.49(14:46) 4.0(9:10) 85
  Total1 36:41 2.49(14:46) 4.0(9:10) 85

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Sa

Saturday Aug 3, 2019 #

Orienteering 36:41 [3] 4.0 km (9:10 / km) +85m 8:17 / km

Sedgwick nth, enjoyed this course today. No major errors just slow up hills. Got one over DD :)

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