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Training Log Archive: Zen

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Run1 20:00 1.99(10:04) 3.2(6:15) 26
  Walk 1 17:16 0.9(19:10) 1.45(11:54) 33
  Total1 37:16 2.89(12:54) 4.65(8:01) 59

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Sa

Saturday Aug 10, 2019 #

Run 20:00 [4] 3.2 km (6:15 / km) +26m 6:00 / km

Ran in sunny break b/w snow falls, struggled in cold ❄. Better than nothing and sitting in front of fire all day.

Walk warm up/down 17:16 [3] 1.45 km (11:54 / km) +33m 10:41 / km

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