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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Orienteering 1 17:19 1.59(10:53) 2.56(6:46) 51
  Total1 17:19 1.59(10:53) 2.56(6:46) 51

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Sa

Saturday Nov 16, 2019 #

Orienteering race 17:19 [3] 2.56 km (6:46 / km) +51m 6:09 / km

Aiming to keep contact today. 2 less than optimal route choices, struggled to work out centre of control circles at times. Thought I was really slow for the sprint leg, seems I wasn't. Struggled up the hills.

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