Training Log Archive: Zen

In the 1 days ending Jan 25, 2020:

activity

time

miles

Mapping

45:00

2.17

(20:41)

3.5

(12:51)

Walk

22:00

1.24

(17:42)

2.0

(11:00)

Orienteering

20:10

1.35

(14:57)

2.17

(9:18)

Run

15:00

1.62

(9:17)

2.6

(5:46)

Total

1:42:10

6.38

(16:01)

10.27

(9:57)

1:42

0:00

Orienteering 20:10 [4] 2.17 km (9:18 / km) +67m 8:03 / km

Sprint training testing out S new map with friends.

Mapping 45:00 [3] 3.5 km (12:51 / km)

Walking to work out some of the tracks at BC

Run 15:00 [3] 2.6 km (5:46 / km)

Jog to loosen up after today

Walk 22:00 [3] 2.0 km (11:00 / km)