Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Run1 28:12 2.75(10:16) 4.42(6:23) 28
  Walk 1 20:00 0.93(21:27) 1.5(13:20) 43
  Total1 48:12 3.68(13:06) 5.92(8:09) 71

«»
0:48
0:00
» now
Tu

Tuesday Jan 28, 2020 #

Run 22:21 [3] 3.75 km (5:58 / km) +28m 5:45 / km

Run warm up/down 5:51 [2] 0.67 km (8:44 / km)

Walk warm up/down 20:00 [2] 1.5 km (13:20 / km) +43m 11:40 / km

« Earlier | Later »