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Training Log Archive: Zen

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Run1 1:07:56 5.41(12:34) 8.7(7:49) 150
  Total1 1:07:56 5.41(12:34) 8.7(7:49) 150

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Wednesday Jan 29, 2020 #

Run (Hill intervals) 1:07:56 [3] 8.7 km (7:49 / km) +150m 7:11 / km

Not sure if able to get out for run next 2 days with predictions of dust storms and extreme heat. Completed extended hill session with intermittent walking recovery

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