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Training Log Archive: Zen

In the 1 days ending Feb 3:

activity # timemileskm+m
  Walking 1 40:10 2.22(18:03) 3.58(11:13) 75
  Strength and conditioning 1 30:00
  Total1 1:10:10 2.22 3.58 75

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Mo

Monday Feb 3 #

Walking 40:10 [2] 3.58 km (11:13 / km) +75m 10:09 / km

Quick walk around Res.

Strength and conditioning 30:00 [3]

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