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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Run1 40:21 3.73(10:49) 6.0(6:44) 67
  Walk 1 32:20 1.76(18:23) 2.83(11:26) 79
  Total1 1:12:41 5.49(13:15) 8.83(8:14) 146

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Sunday Feb 9, 2020 #

Run warm up/down 7:09 [2] 1.12 km (6:23 / km) +11m 6:05 / km

Run 33:12 [3] 4.88 km (6:48 / km) +56m 6:26 / km

Easy jog up to bridge and down to tc

Walk warm up/down 32:20 [2] 2.83 km (11:26 / km) +79m 10:02 / km

Walk / jog back to home

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