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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Run1 23:23 2.14(10:54) 3.45(6:47)
  Total1 23:23 2.14(10:54) 3.45(6:47)

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Sa

Saturday Feb 15, 2020 #

Run warm up/down 8:23 [3] 1.25 km (6:42 / km)

Jog to see if legs would loosen up after yesterday.

Run intervals 15:00 [4] 2.2 km (6:49 / km)

Really wet attempting to run around oval.

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